Category: Meanderings

  • Love is Blind … Yes or No?

    Love is Blind … Yes or No?

    I’ve heard the phrase, “Love is blind,” ever since I was a child. For the novel I’m currently writing, I’m exploring the concept because one of my characters believes that if you really love someone, you’ll do anything for that person.

    When I began crafting my characters and plot, I conducted research on the topic. As always, my research had me recognizing some facts about myself … and feeling much better about some of the dumber relationship mistakes I’ve made.

    So, here’s what a handful of scientists and mental health professionals have to say about whether love is blind.

    It’s All About Brain Chemistry

    When we fall in love (or in lust), our bodies go nuts. Especially our brains. Hormones and brain chemicals conspire to interfere with our common sense. They camouflage what really exists and sometimes prompt us to behave in ways we wouldn’t in the absence of all that romance (or lust).

    Thomas Sherman, a noted biochemist and professor at Georgetown University, has said that romantic love subdues the “neural activity associated with critical social assessment of others.” In other words, love makes us believe our lovers are more virtuous and less weak than other people might believe. Love makes us view our lovers through the lens of positivity rather than negativity.

    And it’s not that we twist negative reality or refuse to see weaknesses. It’s simply that when we see them, we don’t think they’re meaningful. I don’t remember who used the phrase but somewhere in my research one of the authors explained the phenomenon as us wearing rose-colored glasses during the early stages of love instead of magnifying glasses.

    A great example involves how we actually see our lovers. How our minds process the tangibles (cognition) and how reach final conclusions (evaluation). Let’s say Jane is greatly attracted to and loves her boyfriend John. When asked to “rate” his handsomeness in both appearance and attractiveness, she says:

    • His appearance, on a scale of 1 to 10, is a 6
    • His attractiveness, on a scale of 1 to 5, is a 4

    Because Jane loves John more for his intelligence and sense of humor than his looks, she rates him higher than an objective observer would. Others, those who like but are not in love with John, would rate him a 3 or 4 in appearance and 2 in attractiveness.

    Our brains actually shut down their logic receptors when we’re in love, which allows us to focus more on our lovers’ positive qualities than on their negative characteristics. In effect, we’re anesthetized to the behaviors that will drive us nuts later on in the relationship.

    Brain Chemicals Behind the “Love is Blind” Phenomenon

    Brain chemicals affect lust, attraction, and attachment. We’ve all felt lust. It’s our estrogen and testosterone that get that ball rolling.

    Attraction is all about enthusiasm, energy, craving and—sometimes—obsession. Three brain chemicals are responsible for these responses:

    • Dopamine regulates our reward centers, motivation, sense of novelty, and directs our goals.
    • Norepinephrine increases our energy, decreases our appetite, races our hearts, and reduces our need for sleep.
    • Serotonin regulates our mood, sleep, appetite, and cognitive functions. It has a tendency to depress and decrease and is responsible for love-related obsession.

    Scientists and psychologists say that, on average, commitment becomes very important in true love relationships about four years in. Commitment can include monogamy, cohabitation, and/or marriage. At this time, the level of dopamine in the brain drops and is replaced by either oxytocin (in women) or vasopressin (in men).

    • Oxytocin is released during childbirth and breastfeeding. It supports the mother-child bonding, pair bonding, and empathy in women.
    • Vasopressin makes a male want to bond with a mate and is responsible for territorial aggression. It’s what makes many men so protective of their girlfriends, wives, and families. However, in most males who are not interested in or capable of pair bonding, it’s been found they have lower than normal levels of vasopressin.

    Other Factors that Support the Love is Blind Concept

    Sherman has also said that “love begins as a stressor then becomes a buffer against the stress.” Love activates the brain’s reward centers. Cortisol increases one’s awareness which, in turn, offsets the stress response. And, of course, dopamine heightens pleasure.

    We’ve all heard the phrases, “love at first sight,” “the One,” and the “halo effect.” Pesky brain chemicals are the culprits here, as well. Love at first sight is most likely a combination of lust/physical attraction and projection—seeing in others what we’re feeling/thinking ourselves. When we’re looking for our soulmate, that’s who we think we’re seeing in this gorgeous, wonderful person. Voilá: The One. The halo effect, what my mother used to call my rose-colored glasses, is believing someone is wonderful simply because we find them attractive. (Don’t we expect the murderer to be ugly and the leading man to be gorgeous?)

    A Final Word

    In short, it’s biology–nature’s attempt to propagate the species–that set our hormones and brain chemicals in motion when we fall in lust. The emotions of true love are an entirely different matter. Few creatures in the wild mate for life.

    It’s shared experiences that help build love after the brain chemicals fade. And keep in mind: communication and communication styles can either make or break a relationship. The signs of true love and a healthy romantic relationship include:

    • Deep emotional intimacy
    • Trust
    • Mutual support and respect
    • Self-awareness
    • Choosing to love the entire, flawed person
    • A balance between individuality and togetherness
    • Belief that love is a journey and not a destination

    Resources

    Here are links to a couple of articles to get you thinking:

    When I consider the above list, I now know why those past relationships of mine didn’t work. What are your thoughts?

  • Social Media isn’t Social Anymore

    Social Media isn’t Social Anymore

    I don’t know about you, but when I signed up for my first social media account (Linked In), it was at the suggestion of my daughter. As a recruiter, she suggested I get my name out there and network with other business professionals. Not only could I keep up with business associates all across the country, she informed me, I’d be able to solicit writing contracts. Sounded like a plan…

    How I Used to View Social Media

    Linked In has always been a great resource. Professionally, many of the initial contacts past clients made with me were a result of viewing my Linked In profile. Currently, students attending my webinars and reading my books reach out to me via the site.

    Of course, there’s always the guys purporting to be high-ranking members of the military or physicians who are blown away by my beauty. My nearly 70-year-old, chubby, gray-haired beauty. These guys invariably apologize for seeking a personal relationship on a business site. Then again, given my beauty…

    After Linked In, I gravitated to Facebook to keep in touch with my family on the east coast when I lived in Montana. Then, when I moved back east, I created a business Facebook page and a Twitter (now X) page to keep in touch with business associates in the west.

    More recently, I created an Instagram profile so I could follow artists and watch their watercolor painting reels. (I started painting a year ago and am fascinated by how artists handle their water, paint, and brushes.)

    Here’s the thing: I joined each social media site for a specfic purpose. And that purpose was being social. Social as in keeping up with what’s happening in the lives of my family, friends, and business associates who aren’t within going-out-to-dinner distance.

    How I View Social Media Now

    When I log into my accounts now, I’m still able to engage in all the same social interactions I’ve always enjoyed. Unfortunately, my feeds and timelines have become infested with an unpleasant amount of UNsocial and ANTIsocial commentary.

    It’s probably not as much, quantity-wise, as it seems. And it’s probably just the negativity bias at work that’s upsetting me. But it still gets me down. Actually, it’s starting to make me angry.

    Not because I have a problem with people voicing their opinions. After all, I’m a writer and a 100% proponent of free speech. I believe people should be able to say whatever they want, whether it’s verbally or in writing.

    What I have a problem with is people verbalizing their opinions everywhere, regardless of the forum, 24 hours a day–without exercising common sense or consideration for others.

    I don’t want to see posts about politics, religion, abused animals, murdered women, and all kinds of negative things when I visit my social media. That stuff isn’t exactly social.

    Why can’t we have networks dedicated to conversation about ONLY politics? Or ONLY religion? Or ONLY the awful, nasty, crap that’s going on in the world? And when I want to read about that stuff, I can visit those sites? And when I want to chat with my grandkids, or watch dog videos, or keep up with my buddies in Missoula I can do JUST those things?

    Sure, I can filter what I see in my feeds and timelines. And I’ve done that. However, the fact that I’ve snoozed for 30 days the feeds of nearly one-third of my Facebook friends troubles me. And has prompted me to reconsider logging in. Maybe even cancelling my accounts.

    News, Opinion, and Social media

    Once upon a time, when I watched the news on TV or read a newspaper I believed I was watching individuals report what had happened, without bias. If bias existed (and let’s face it, it had to at some level–reporters are humans), it was frowned upon, kept to a minimum, or we didn’t know about it.

    Now, wherever we go, we’re bombarded with other people’s opinions and their biases. And often, these judgments are stated as facts. An opinion is a perspective or a judgment. A fact is something that exists. It’s real, it doesn’t just exist in someone’s mind.

    Opinions aren’t facts!

    We need to remember this.

    We should also respect the fact that not everyone cares to hear our opinions. Just because another person doesn’t share our opinion, it doesn’t automatically make that person wrong, bad, stupid, or the enemy. I suspect that if you were to share all your opinions with any one person and in exchange receive all that person’s opinions, you’d find far more you agree with than you disagree with.

    Regardless, different opinions don’t automatically make one of them right and the other wrong. Or one good and the other bad.

    If I were dating again (and let’s hope that never happens), I’d act on several biases I have. One with respect to hair color and another with repsect to certain recreational activities. Are they fair? No. Am I sharing them with you now or would I in the future tell a guy Hell, no! I won’t date you because of your disgusting X hair color or awful preference to XX in your spare time!? No, I am not and would not. Why? Because I care about your feelings and those of the (fictional) guy with the X hair and fondness for XX.

    I guess I’m concerned with what seems to be some people’s total lack of empathy for those whose opinions differ from their own.

    What’s your take on social media?

    How do you feel about social media? Is it doing what you want it to do? Are you still finding it “social?” I’m not. I’m seriously considering throwing in my towel.

    I’m so very disappointed with people I used to admire. My disappointment isn’t with their views. It’s with their intolerance. It’s with people from all walks of life, with all kinds of opinions on all sides of every issue, turning nasty, intolerant, and downright abusive.

    These people have a right to say whatever they want, whenever they want, and wherever they want. I get it. I just wish they were more considerate.

    Perhaps sharing my perspective will help them view their own from a different angle…

  • Is there an Other Side?

    Is there an Other Side?

    Have you ever wondered about whether there really IS an “other side,” a place where people go after they die?

    I was raised Roman Catholic, so I was taught about the 3 options:

    1. Heaven, where good girls went
    2. Hell, where bad girls went
    3. Limbo, where babies go if they die before they’re baptized

    A pretty gruesome explanation on the surface, and one seemingly contrived to manipulate “good” behavior through fear. It worked on me for a while and, over time, I designed my own theory about afterlife.

    I’m also open to other perspectives. For instance, my brother believes ghosts exist and come from the other side, whether to even the score, say hello, or carry out their own nefarious purpose. I’ve never [knowingly] witnessed a ghost but I don’t DISbelieve they exist. I’d just like some proof before I embrace the concept.

    Back to my theory about the other side.

    I don’t hear my parents’ voices in my head nor do I see transparent versions of them in my room at night. Yet I’m convinced that when other people speak certain phrases Dad used to say or when I see a Mom-shaped shadow on the ground at my feet, my parents are reaching out to me from Heaven. Or wherever it is they are these days.

    Same thing when I’m playing with my dog Angus and unconsciously call him Delaney (my beautiful boy who died 10 years ago). Or when I drive by that diner where George and I used to eat lunch in the summer. Hot dogs and homemade potato salad: not a meal our co-workers enjoyed!

    Serendipity can easily take credit for these events. It can also claim responsibility for the sun bursting through the cloudy skies hours after we buried my mother.

    I was driving back to the cemetery because I still couldn’t let her go. When the sun turned the world yellow I felt this … presence, this expansion inside my chest, this … I don’t know. I just felt my mother beside me, inside me. Like when I was a kid sitting next to her chair in the living room and she’d place her hand on my head and tell me everything would be okay. Like that.

    Sure, you can insist that people don’t live after they die and provide me with tons of biological evidence. You can quote psychologists and psychiatrists who say our minds work in unaccountable ways and that so long as we think and talk about the people we love, they’re alive in our minds. I know all that, and even agree with you.

    But you can’t tell me people, including Delaney, aren’t still out there somewhere–not and have me believe you.

    Let’s talk about signs.

    Cardinals are commonplace where I live and although everyone in my family has seen many of them, I’ve only caught the occasional glimpse–until last week. I took a break from a short story that wasn’t coming along the way I wanted. Actually, I was short storying because I was having issues with my novel. I sat in the back yard with my flowers, did some deep breathing, and tried to regroup. A bright red cardinal interrupted my meditation, flitting from fence post to flowerpot to tree branch and then repeated the circuit like he was high on speed.

    I immediately received a silent message. Only problem was: I had no clue what the message was or who it was from. Not being a fan of birds, I knew nothing about cardinals other than males are red, females aren’t, and you see a lot of them at Christmas. I recognized  the bird’s urgency, so I returned to my office after he flew away and did my writer thing. But first, I researched.

    Aside from the Bible, which refers to a cardinal being a symbol of hope and restoration, Roman mythology considered the cardinal a messenger of Jupiter, king of the gods (Zeus, in Greek mythology). Native American traditions embrace the belief that totem animals (animal spirit guides) accompany us through life, and that each individual travels with a primary animal guardian. Native Americans attribute cardinals with devotion, loving relationships, courtship, and monogamy. Some tribes believe they are associated with other characteristics, as well.

    Regardless of whether the spiritual association is historical, religious, or spiritual, cardinals represent hope, new beginnings, and faith. Most believe they are messengers from a soul in heaven. A common saying is: “Cardinals appear when angels are near.”

    My father’s favorite color is red. His name means “world ruler.” He was the biggest pusher of positivity. In his later years, he was my go-to person when I had a writing slump. (FYI, I dedicated my book, Taking the Mystery out of Business, to him.)

    That afternoon I cranked out two short stories.

    Don’t tell me there isn’t an “other side.”

  • 5 Reasons Why I Hate Halloween

    5 Reasons Why I Hate Halloween

    Call me a killjoy, everyone else does. But first, listen to the reasons why I hate Halloween:

    Why I Hate Halloween: Reason #1

    Candy. I’m not a fan.

    Especially once I saw the little crispy rice thingies in the Nestles crunch bar moving. Talk about disgusting. I’ll bet a cheapskate had some leftover candy the previous Halloween and “forgot” to look at the expiration date.

    Reason #2

    The dark. It scares me.

    Probably because of the creepy-crawlies that populate the night, like the ones my brothers told me about when we were kids. The snake that lives under the bed and wraps itself around your arms and legs if you let them hang off the mattress. The gnome who lives in the crawlspace and comes out after you go to sleep. Unless you make sure the case your parents’ 78 records are in is sitting right on top of the hatch to the crawlspace.

    Reason #3

    Costumes. They never come with good shoes.

    The one and only costume I ever enjoyed was the princess dress in … second grade, I think. It came accessorized with a genuine tiara and glass shoes! Okay, so the diamonds were really rhinestones, and the glass heels were really made of clear plastic. Seriously, though, I’ve never found another costume like that one. Never.

    Reason #4

    Trick-or-treating. Refer to Reason #2.

    If this foolish activity were conducted at dawn instead of dusk (I’m a morning person), I might have a completely different take on Halloween. But it doesn’t. Because I don’t do the candy-begging thing, I stay home when Michael takes the grandkids around. This year, my sidekick for the past ten Halloweens (a big black cat named Murphy) is doing his thing in heaven, so I’ll be working solo answering the ringing doorbell. It’s tough to read a good book when you’re interrupted every four-and-a-half minutes by squealing goblins.

    Final Reason Why I Hate Halloween

    Black. Orange.

    I don’t care what anyone else says, these two colors simply do NOT go together.

    RIP, Murph
  • Those Email Messages You’re NOT Receiving…

    Those Email Messages You’re NOT Receiving…

    Here’s a quick little lesson to all of you who keep hearing that other people are sending you emails. And resending them. Then sending them again … and, still, those email messages are not appearing in your Inbox!

    Let me tell you WHY you’re not receiving all those emails. They’re going to your Junk folder (which can also be labelled as Spam, Bulk, or something else). And they may be automatically deleted without you even knowing it.

    Fair Warning

    I am not a tech guru, IT nerd, or expert on technology. I am someone who uses email A LOT and have learned lessons the hard way. I’m sharing what I’ve learned, through my own experiences. I’m also sharing a few resources so you can do your own research about those email messages you’re not receiving … and/or that you don’t want to receive…

    Email Security Settings

    Each email app and software includes its own security settings. These settings offer options about how YOU can handle unwanted email, which is referred to as Junk, Spam, or Bulk messages. They also help you receive the email you WANT to receive!

    In many cases, if YOU don’t adjust your Junk settings, the following may automatically be sent to your Junk folder; messages:

    • Sent from someone who is not in your contact list
    • With attachments and/or hyperlinks
    • Sent as part of a bulk emailing
    • Sent by someone who has not emailed you before, or to whom you have not already sent an email

    Junk Email Settings in Outlook and Other Email Apps/Software

    The following images show you what your Junk options are if you use Outlook. You can find them by going to Home > Junk:

    • The image on the left shows the Junk Options
    • The image on the right shows how you can ADD someone into a Safe Sender’s list, meaning the messages from that individual email address or domain will NOT be sent to your Junk folder

    Here are some articles to show you how to set up your Junk settings in:

    A Final Note about Junk Email Messages

    Junk email settings are a lot easier to control when your email address is proprietary rather than free. For example, my email address is associated with my website domain, so I have complete control over it. If you use Gmail, Yahoo, AOL, or any other free email software, you may not have as much freedom to control the settings.

    Be aware that when you open ANY kind of email account the security settings are the default settings used by that app/software. Those settings may not be to your advantage, depending upon your preferences and whether the app/software is free. I’ve heard of settings that automatically delete all Junk mail after a specified period of time (e.g., 72 hours or one week) if the account owner doesn’t change the settings.

    I hope this info is helpful! Reach out to me if I can be of further assistance.